Back-to-School Blues: Helping Pets Adjust When the Kids Return to Class

by Grace Briggs

When September rolls around, families everywhere gear up for back-to-school season. It’s a time of new routines, earlier mornings, packed lunches — and for our pets, it can be a time of confusion.

After weeks of summer holidays full of noise, cuddles, and extra attention, suddenly the house becomes quiet for long stretches of the day. For many pets, this shift can trigger stress, anxiety, or unwanted behaviours.

The “back-to-school blues” are real — but with a bit of planning, you can help your furry friends feel safe, content, and happy while the kids are away.

Why Pets Feel the Back-to-School Blues

Pets are creatures of habit, and sudden changes can be unsettling. Here are some common reasons pets may struggle when school starts:

  • Separation Anxiety: Dogs especially can become distressed when their favourite humans vanish for hours at a time. Signs include barking, whining, destructive chewing, pacing, or accidents indoors.

  • Loneliness: Cats may be more independent, but even they can become clingy or withdrawn without daily playtime and company.

  • Boredom & Restlessness: When pets don’t get enough physical and mental stimulation, they may look for ways to entertain themselves — often in ways we’d rather they didn’t.

  • Change in Daily Rhythm: Breakfasts move earlier, walks may happen at different times, and the house is suddenly filled with “get out the door” energy in the morning. Pets feel these shifts keenly.

How to Help Pets Adjust Smoothly

1. Start a Gradual Transition Before Term Begins

  • In the week leading up to school, adjust meal and walk times to match the school routine.

  • Practice short absences by leaving the house for 10–15 minutes at a time, gradually building up. This helps pets understand that you always return.

  • Encourage pets to spend short spells of time alone in their “safe space” even while you’re home.

Provide Enrichment for Lonely Hours

Keeping pets mentally stimulated while you’re out is key to reducing anxiety and destructive habits.

  • Interactive Toys: Puzzle feeders, snuffle mats, and treat-dispensing toys give dogs and cats a “job” to do.

JW High Quality TumbleTeez Dog Treat Play Interactive Toy £7.99 and KONG Cat Treat Dispensing Ball £6.09

  • Long-Lasting Chews: Natural chews or stuffed KONGs keep dogs happily occupied for longer stretches.

KONG Classic £9.29 and Petello Yak 100% Natural Dog Chews £5.09

  • Cat Entertainment: Window perches, bird feeders outside the window, or timed toy releases can keep cats engaged.

  • Pet Tech: Smart pet cameras allow you to check in, talk, or even toss treats remotely.

Build a Calm & Comfortable “Safe Zone”

Every pet should have a cosy retreat where they feel secure when the house is empty.

  • Comfy Bed or Crate: Many dogs relax best in a covered crate or snug bed. Cats prefer a high perch or enclosed den.

  • Calming Aids: Pheromone diffusers (like Feliway or Adaptil), herbal calming sprays, or soft blankets can help soothe anxiety.

Feliway Classic Diffuser & Refill Pack For Cats 48ml £28.51 and Adaptil Plug-in Diffuser & Refill - 48ml £27.83

  • Background Noise: Leave a radio or calming playlist on to simulate the bustle of home life. Some pets respond well to white noise or “dog TV.”

Morning Routines Matter

Pets who burn off energy before being left alone are less likely to get restless.

  • Exercise First Thing: A brisk walk, fetch session, or game of tug in the garden helps dogs settle.

  • Training Bursts: 10 minutes of basic training or scent games stimulate the brain and leave pets ready to rest.

  • Cat Playtime: A quick feather toy chase or laser-pointer sprint helps cats nap through the day.

KONG Naturals Teaser Fish £8.29 and KONG Cat Active Bubble Ball Assorted £6.55

After-School Reconnection Rituals

Make the return from school a highlight for your pets:

  • Calm Greetings: Teach kids to greet pets gently instead of rushing in with excitement, which can make pets over-hyper.

  • Family Walks: Turn the after-school slot into daily family walk time — great for dogs, kids, and parents alike.

  • Quality Time: Cats may enjoy grooming or lap cuddles, while dogs thrive on fetch, training games, or simply lounging with their humans.

Involve Children in Pet Care

Back-to-school season is a great time to assign age-appropriate pet care responsibilities:

  • Primary School Kids: Filling water bowls, giving treats, helping with feeding.

  • Older Kids/Teens: Walking, brushing, cleaning litter trays, or training sessions.

This not only helps pets feel loved, but also teaches children consistency and responsibility.

Final Thoughts

Back-to-school season is exciting for families, but it can be a tough adjustment for pets. By planning ahead, setting routines, and providing the right mix of comfort and stimulation, you’ll help your furry companions feel secure and content — even when the house grows quieter.

Remember: every pet is different. Some may breeze through the change, while others need more support. Be patient, stay consistent, and celebrate the little wins as your pet adapts.

Because at the end of the day, school may start again — but for your pets, family time is always the best subject. 

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